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  • Oil Pulling

The best oils are coconut oil, olive oil and sunflower oil. Keep it in your mouth for 10 minutes and rinse right after. You can brush your teeth without toothpaste afterwards.

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  • Tongue scraping

You can use your toothbrush or a spoon.

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  • Dry skin brushing

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  • Sesame Oil massage

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  • Epson Salt Baths

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  • Eat, drink or juice leafy green vegetables

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  • Chinese Foot Patch

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  • Sleep for at least 8 hours

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  • Colon cleanse

A coffee enema.

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  • Liver cleanse


  • Eat fruits and vegetables

Citrus fruits, onion and garlic .

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  • Incorporate seaweed and blue-green algae to your food intake

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  • Incorporate spices and herbs to your food

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To detox from heavy metals, click here.