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Breakfast options:

  • Fruit salad
  • Muesli with coconut milk (or any other vegan milk)
  • Granola bars with an apple and a cup of green tea

Lunch options:

  • Salads
  • Vegan restaurants
  • Supermaket ready vegan meals

Snack options:

  • Nuts and seeds
  • Fruits
  • Raw vegan crackers or bars

Dinner options:

  • Roasted vegetables
  • Curry rice
  • Fruits and veggies

Travel habits


  • After getting up make sure you put a tbsp of bee polen into your granola or muesli bowl in the morning.
  • Drink plenty of water or coconut water.
  • Drink green juices. You can buy your own greens and take the blender with you or buy the green smoothies you find in supermarkets.
  • Add spirulina and chlorella to your meals or drinks, preferibly early in the morning.
  • Drink water with lemon or herbal teas with your meals.
  • Turmeric tea is very good if you get sick while you travel.
  • Eat 1 clove of raw garlic or a slice of raw onion for food poisoning.
  • Drink orange juice or eat oranges if you have jetlag symptoms.


  • Rub coconut oil in your feet and anckles if they get swollen after walking most of the day. If you have liquid retention do it before you start the day.
  • Put nail polish on your nails that have tea tree essential oil.
  • Take a small bottle of lavender essential oil and put a few drops on your wrist and smell them if you have any travel symptoms or feel unwell.
  • Take white sage, sandalwood or incense sticks with you. Burn a stick for a few minutes at night before you go to sleep. Make sure you turn it off by the time you go to bed.
  • Take a shower early in the morning after getting up and another one before going to bed.
  • Keep your clothes clean and use perfumes.
  • Take your own toiletries with you. If they contain essential oils, aloe vera or are environmentally-friendly, that would be even better.
  • Sleep with the window slightly opened to avoid having nightmares.


  • Take a journal with you and write every single expense you have in a day with the date next to it. Keep your finances in check. Don’t overspend but enjoy the time you planned for the trip.