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Grounding is a technique that helps keep someone mentally present, aware. They help you center yourself , shield you from negativity and release stress.

  • Meditation

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  • Yoga

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  • Tai Chi and Qi Gong

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  • Pranayama

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  • Vegetarian/vegan/raw vegan diet

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  • Walking barefoot or hiking

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  • Salt bath (Hymalayan and epson)

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  • Working with cristals and stones

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  • Feng shui

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  • Sports

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  • Hobbies

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  • Fasting

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  • Spiritual retreats

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  • Travelling

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  • Playing an instrument

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  • Nature

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  • Mandala colouring

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  • Praying

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  • Visualization

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  • Chanting mantras

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  • Hugging a tree

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  • Being Artistic and creative

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  • Oracle cards

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  • Hugging

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  • Gratitude

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