Image result for vitamin b12 vegan

Vitamin D

  • Chlorella
  • Tofu
  • Vegan milk
  • Mushrooms:  Portobello, maitake, morel, button, and shiitake .
  • Fortified cereals ( it comes from an animal source)

Vitamin B ( B1, B2, B6, B9)

  • Oranges, banana, avocado
  • Leafy green vegetables
  • Spirulina and chlorella
  • Nuts
  • Brown rice
  • Seeds
  • Goji berries
  • Broccoli, carrots

Vitamin B12

  • Spirulina
  • Chlorella
  • Green leafy vegetables
  • Aloe vera
  • Vegetables like broccoli
  • Green juices
  • B12 fortified plant milks
  • B12 fortified cereals

Vitamin C

  • Citrics
  • Fruits like kiwi, pineapple, grapes, pears and red berries
  • Vegetables like kale, broccoli, peppers, and cauliflower
  • Herbs like parsley and cilantro
  • Walnuts
  • Garlic

Vitamin A

  • Orange vegetables and fruits like: Carrots, butternut squash, pumpkin, mango, sweet potato and apricots
  • Spinach and kale
  • Peppers
  • Broccoili and asparagus
  • Nuts and dried fruit

Vitamin K

  • Green leafy vegetables: arugula, spinach, chard, celery, kale.
  • Green fruits: green apples. kiwi, avocado, limes, green grapes
  • Cruciferous vegetables: Brussels sprouts, broccoli, cabbage
  • Cucumber, green beans
  • Tomatoes
  • Walnuts

Vitamin E

  • Cold pressed plant oils : coconut oil, Olive oil, Sunflower oil
  • Kale and spinach
  • Avocado
  • Leafy greens
  • Green olives
  • Almonds and pine nuts
  • Bell peppers and tomatoes
  • Kiwi and apricot

Donations/Support

I appreciate your support.

$5.00

 

 

Advertisements