Mineral-Foods

IRON

  • Spirulina
  • Chlorella
  • Leafy greens
  • Lentils

CALCIUM

  • Sesame seeds
  • Black sesame seeds
  • Leafy greens (especially stinging nettle)
  • Millet

MAGNESIUM

  • Spinach
  • Chard
  • Pumpkin seeds
  • Avocado
  • Banana
  • Almonds
  • Brown rice

POTASSIUM

  • Banana
  • Avocado
  • Potatoes
  • Oranges
  • Leafy greens
  • Almonds

IODINE

  • Leafy green vegetables
  • Legumes
  • Almonds
  • Berries
  • Sea salt
  • Coconut oil

ZINC

  • Sesame and pumpkin seeds
  • Fruits
  • Vegetables
  • Nuts
  • Dark chocolate

PHOSPHORUS

  • Nuts (Cashews, Brazilian, and almonds)
  • Sesame and pumpkin seeds
  • Garlic
  • Beans (Mung, kidney and chickpeas)
  • Vegetables and fruits

Donations/Support

I appreciate your support.

$5.00

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