Resultado de imagen de vegan daily menu


It is convenient to start the day with refreshing and juicy foods, in replacement of the traditional congestive habits (white flour, sugar, animal protein). This facilitates the elimination of metabolic waste of the digestive process that was generated the night before.

  • a glass of water or citric juice,
  • fruit smoothie (fresh seasoned fruits)with flax and chia seeds, which are very good for your gut bacterial health, and a few spices like ginger or turmeric. If you want your smoothie to be more satiating add a few slices of avocado.
  • Green apple, granola, seed or nut milk.
  • avocado, tomato, whole-flour bread with seeds, olive oil, garlic and green te with ginger.
  • oats with coconut milk and red apple.



  • Salad: green leaves, cabagge, tomatoes, carrot and beet.
  • Noodles with sauce. Raw vegan zuccinis that you cut with a mandolin or spiralizer.
  • Legumes and vegetables.
  • Gluten free pasta, whole grain rice, quinoa.

Te time


  • Seed milk with fruit or biscuits.
  • raw vegan crackers with vegan cheese or homemade raw vegan or vegan marmelade (refined sugar free)


Should be very mild as your digestive system gets ready to rest while you sleep.

– Soup :cucumber, tomato, green leaves and avocado.
– Fruit.