This is an excellent choice for those of you looking for a vegan meal plan.

Quinoa is a gluten-free cereal/grain, who has all 20 aminoacids we need in our body. It is one of the most complete superfoods.

Cook it in boling water, adding 3 parts of water for 1 of quinoa. Add Furikake on top. Grate a carrot and mix it with corn and tomatoes. Add vinegar, olive oil and Hymalayan salt.