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It would be very healthy to make the following changes in your eating habits.

This is very easy, quick and fairly economic.

  • The easiest most quick change you can make is swapping refined table salt for sea salt.
  • Then do the same with sugar…..refined white sugar for muscovado sugar, which is one of the best replacements.
  • Eat fresh fruits and vegetables instead of canned or frozen ones.
  • Chew slowly, and please eat while you are sitting at the table, stay there after eating for about 15 to 20 minutes.
  • Lunch should be the most important meal of the day…..that doesn’t mean it should be very heavy. Please be sensible.
  • In the evening, it is recommended to eat fruits and vegetables. And make sure to finish before going to bed 3 hours later.
  • It would be ideal to just have 4 meals during the day, each of them 4 hours apart.
  • Drink a few drops of lemon zest in a cup of warm water.
  • Drink plenty of water during the day but no more than 2 liters.


I appreciate your support.