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SEAWEED

  • Spirulina
  • Chlorella
  • Blue-green algae

LEGUMES

  • Lentils
  • Black beans
  • Mung beans
  • Peas
  • Any other legume.

CEREALS

  • Quinoa
  • Rice (brown rice, basmati rice, yamani rice,etc)
  • Amaranth
  • Oats

NUTS : All of them.

  • Nut cheese
  • Nut butter

SEEDS

  • Hemp seeds (they have all 20 amino acids).
  • Pumpkin seeds
  • Sesame seeds
  • Other seeds: sunflower, flax, chia, etc.
  • Seed milk

SOY

  • Tofu
  • Tempeh
  • Soy burguers
  • Soy milk
  • Any product that has soy in it.

VEGETABLES

  • Dark leafy greens
  • Tomatos
  • Avocado
  • Goji berries
  • Sprouts
  • Broccoli
  • Others

OTHER SOURCES

  • Protein powders
  • Seitan

 

Donations/Support

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$5.00

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